Baked Chicken Tenders

Here’s a kid-friendly recipe for Healthy Baked Chicken Tenders with Honey Mustard Sauce that’s easy to make and delicious!

Ingredients:

• For the Chicken Tenders:
• 1 pound of chicken breast, cut into strips
• 1 cup whole wheat breadcrumbs (or crushed cornflakes for a crunchy texture)
• 1/2 cup grated Parmesan cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg
• 1 tablespoon olive oil (optional)
• For the Honey Mustard Sauce:
• 1/4 cup plain Greek yogurt (or mayonnaise)
• 2 tablespoons honey
• 2 tablespoons Dijon mustard (or yellow mustard for a milder taste)
• 1 teaspoon apple cider vinegar (optional)

Instructions:

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Chicken Tenders:

• In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
• In another bowl, whisk the egg until well beaten.
• Dip each chicken strip first into the egg, then coat it in the breadcrumb mixture, pressing gently to ensure it sticks. Place the coated chicken strips on the prepared baking sheet.

1. Bake the Chicken:

• If using, drizzle a little olive oil over the chicken tenders for extra crispiness.
• Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown. Flip the tenders halfway through for even cooking.

1. Make the Honey Mustard Sauce:

• In a small bowl, mix together the Greek yogurt, honey, Dijon mustard, and apple cider vinegar until smooth. Adjust the mustard and honey to taste based on how sweet or tangy you want it.

1. Serve:

• Once the chicken tenders are done baking, let them cool slightly, then serve with the honey mustard sauce for dipping!

Tips:

• You can add your favorite spices to the breadcrumb mixture for extra flavor!
• Serve with fresh veggies or a side salad for a balanced meal.

Enjoy your healthy baked chicken tenders! They’re sure to be a hit with the kids!