Healthy Baked Chicken Tenders with Honey Mustard Sauce
Here’s a kid-friendly recipe for Healthy Baked Chicken Tenders with Honey Mustard Sauce that’s easy to make and delicious!
Ingredients:
– For the Chicken Tenders:
– 1 pound chicken breast, cut into strips
– 1 cup whole wheat breadcrumbs (or panko for extra crunch)
– 1/2 cup grated Parmesan cheese (optional)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika (optional)
– Salt and pepper to taste
– 1 egg
– 1 tablespoon olive oil (optional)
– For the Honey Mustard Sauce:
– 1/4 cup plain Greek yogurt (or mayonnaise)
– 2 tablespoons honey
– 2 tablespoons Dijon mustard (or yellow mustard)
– 1 teaspoon apple cider vinegar (optional)
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Chicken Tenders:
– In a bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
– In another bowl, beat the egg and add the olive oil if using.
3. Coat the Chicken:
– Dip each chicken strip into the egg mixture, allowing any excess to drip off.
– Then, coat the chicken in the breadcrumb mixture, pressing lightly to ensure it sticks. Place the coated chicken tenders on the prepared baking sheet.
4. Bake the Chicken:
– Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and golden brown. You can flip them halfway through for even cooking.
5. Make the Honey Mustard Sauce:
– In a small bowl, mix together the Greek yogurt, honey, Dijon mustard, and apple cider vinegar until smooth. Adjust the taste by adding more honey or mustard if desired.
6. Serve:
– Once the chicken tenders are done, let them cool for a few minutes. Serve them with the honey mustard sauce for dipping!
Enjoy!
These healthy baked chicken tenders are perfect for kids and can be paired with veggies or a side salad for a complete meal. Enjoy your cooking!