Lentil Tacos

Here’s a kid-friendly recipe for lentil tacos that is easy to make and delicious!

Ingredients:

• 1 cup dried lentils (green or brown)
• 3 cups vegetable broth or water
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder (adjust to taste)
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small taco shells or tortillas
• Toppings (choose your favorites):
• Shredded lettuce
• Diced tomatoes
• Shredded cheese
• Sour cream or yogurt
• Avocado slices
• Salsa

Instructions:

1. Cook the Lentils:

• Rinse the lentils under cold water. In a medium pot, combine lentils and vegetable broth (or water). Bring to a boil, then reduce heat to low and cover. Simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess liquid.

1. Sauté the Vegetables:

• In a skillet, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes.

1. Season the Lentils:

• Add the cooked lentils to the skillet with the onions and garlic. Stir in cumin, chili powder, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to combine. If it seems dry, you can add a splash of water or broth.

1. Assemble the Tacos:

• Warm the taco shells or tortillas in the oven or microwave. Spoon the lentil mixture into each taco shell.

1. Add Toppings:

• Let the kids customize their tacos with their favorite toppings like lettuce, tomatoes, cheese, sour cream, avocado, or salsa.

1. Serve and Enjoy:

• Serve the tacos with a side of fruit or veggies for a complete meal. Enjoy!

Tips:

• You can add other vegetables to the lentil mixture, such as bell peppers or corn, for extra nutrition.
• Feel free to adjust the spices based on your kids’ taste preferences.

This recipe is not only nutritious but also fun for kids to help assemble their own tacos! Enjoy your meal!