Whole Wheat Veggie Momos

Here’s a simple and kid-friendly recipe for whole wheat momos:

Whole Wheat Veggie Momos

Ingredients:

• 2 cups whole wheat flour
• 1 cup finely chopped mixed vegetables (carrots, cabbage, bell peppers, etc.)
• 1 small onion, finely chopped
• 2-3 cloves of garlic, minced
• 1 tsp ginger, grated
• 1 tsp soy sauce
• 1 tsp oil
• Salt to taste
• Water for kneading

Instructions:

1. In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead the flour to form a smooth and firm dough. Cover the dough and set it aside for 15-20 minutes.
2. In a separate pan, heat the oil over medium heat. Add the minced garlic and grated ginger, and sauté for a minute.
3. Add the finely chopped onion and mixed vegetables to the pan. Stir-fry the vegetables for 2-3 minutes until they are slightly softened.
4. Add soy sauce and salt to the vegetable mixture. Stir well and cook for another 2-3 minutes. Remove from heat and let the filling cool down.
5. Divide the dough into small lemon-sized balls. Roll out each ball into a thin, round sheet.
6. Place a spoonful of the vegetable filling in the center of each rolled-out dough circle. Then, bring the edges together and pleat to seal the momos.
7. Place the momos on a greased steamer and steam them for about 10-12 minutes or until the outer covering looks slightly transparent.
8. Serve the whole wheat veggie momos with your favorite dipping sauce and enjoy!

This recipe is a healthy alternative to traditional momos and can be a fun and interactive cooking activity for kids.