Pan Fried Teriyaki Cod

Here’s a simple and nutritious pan-fried teriyaki cod recipe that’s kids-friendly.

Ingredients:

• 4 cod fillets
• 1/2 cup teriyaki sauce
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon grated ginger
• Salt and pepper to taste
• 2 tablespoons chopped green onions (for garnish)
• Sesame seeds (for garnish)

Steps:

1. In a small bowl, mix together the teriyaki sauce, honey, soy sauce, garlic, and ginger to create the marinade.
2. Place the cod fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for about 15-20 minutes.
3. Heat the olive oil in a large skillet over medium heat.
4. Once the skillet is hot, carefully place the cod fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. While cooking, you can spoon some of the marinade over the fish to create a glaze.
6. Once the cod is cooked, remove it from the skillet and transfer to a serving platter.
7. Garnish the cod with chopped green onions and sesame seeds.

This recipe results in flavorful and nutritious pan-fried teriyaki cod that is sure to be a hit with kids and adults alike! Serve it with steamed rice and steamed vegetables for a complete meal. Enjoy!